Last week, I wrote about at what point it’s appropriate to say yes, when someone wants your time and attention.
Danielle asked if I had a gracious way for delivering a “no” response, and I promised to write about that this week.
First, I want to say that saying no to what doesn’t fit for you is one of the absolute best ways to give yourself time, space, and energy for whatever matters more/most (the art of saying "no" to make it possible to say "yes"). There’s nothing quite like being so clear on what’s good and right for you that it’s easy to say no to everything else.
Saying no is also an incredibly respectful and gracious thing to do, because if you know whatever you're being asked is not in your best interest, it also can’t be I the other’s best interest, and saying no helps give that person time, space, and energy for whatever would be better for her, too (it's not your job to help someone with that—but indeed, a by-product of the act!).
Saying yes to what you don’t want to say yes to may make the moment of the question easier, but ultimately, it’ll cost you—sometimes dearly.
We often don’t say no because we want to please others or see them happy. Or we don't want to seem to be too big for our britches. Or we're worried about not being a team player. Or we don’t do it because we don’t believe there’s a kind or gracious way to do it (we're concerned about another's feelings). Or we don't want to create a moment of awkwardness. Or we're scared of repercussions.
All of that is focused on the other person--can you see that?. It puts all the power in that person's realm, and removes all personal power from your own. As I've said many times, it's not right when someone else treats you badly, and downright heinous when you do it to yourself. You have to matter most. Truly. So say yes to the things you want to, and no to the things you don't.
Simple!
Having said that, there are as many circumstances in which you might want to say no as there are grains of sand on the beach, and therefore, as many possible ways to say it. Like so many other things, I wish I had a magic pill I could give you that would work in every situation, but I don’t.
But I'll tell a story of a time when I said no when I had literally nothing to go on but intuition.
Back in the mid 90s, I was a Community Leader for AOL, working in the Academic Assistance Center. I had several volunteers who helped edit and build a database we were going to use. One of them was going to be driving through my town and asked me to lunch. I jumped at the chance to meet him; although we weren't close, I thought it would be great to put a face to a name.
I got to the restaurant at the appointed time, and saw him already seated. I joined him, and ordered a soda. As soon as I sat down, my intuition started screaming at me to leave. And I fought it. I mean, he'd always been nice to me online, he seemed/looked like a perfectly fine fellow, and I couldn't for the life of me figure out why my intuition--or wise self--was kicking up such a ruckus.
But before the server returned with my drink, I'd stood up, put $5 on the table, said to him, "Look, this won't make any sense at all, but I just know I'm not supposed to be here with you. So I'm going to leave now. Thanks for stopping--I hope the rest of your trip is easy," and turned and left the restaurant.
To this day, I have no idea what that was about. But I got a message, and I listened to it.
Back at home, there was email from a coach who wanted to talk with me about working together. I was able to make that happen that afternoon, and by the end of the day was sending her my Intake Packet.
Would that still have happened if I'd stayed for lunch? Maybe. All I know is that, for several reasons, I'm glad I didn't stay.
Tips for Saying No
1. Remember, you’re not responsible for how the other person takes that in when you say no—all you’re responsible for is the delivery. And I think the best way to deliver any message that runs contrary to what the other wants to hear is with extreme kindness.2. You can never go wrong by telling the truth.
3. You don’t owe most of the world any explanation (that's this week's Bit O’Moxie). You absolutely owe no one you don't know, or those you only no casually, any explanation. It’s absolutely ok, honorable and respectful to say, “No, thank you” and nothing more.
4. Understand the distinction between “can’t” and “won’t” so you use the one you really mean.
If you’re going to be truthful, be sure that “I can’t” is used only when you are actually unable to do what’s being asked of you. “I can’t have coffee and discuss that new project,” is a lie if what you really mean is that you’re not interested. You can do it—you’re just choosing not to (you “won’t.).
Examples of Gracious Language
1. For the person you meet at a networking event who wants to schedule time to talk further about working with you, but where you know you’re not interested:
“Thank you for your interest, Sue. Given what you’ve shared, I’m not the right VA for you. A great place to get amazing referrals to VAs is _________.”
That language, by the way (“Given what you’ve shared, I’m not the right VA for you”) is something you might want in your language tool kit. It’s an awesome way to get out of just about anything with a prospective client, and even end a relationship with a current client.
2. For the person who invites you to join a networking group you’re not interested in:
“No, thank you.”
This also works for invited to coffee, invites to connect after a conference, invites to do, well, just about anything.
3. For the client who wants you to do something you don’t do and don’t care to do (or maybe don’t care to learn to do):
“I don’t do that, Jane. But I’ve worked with Bill and Peter, and they do it fabulously. How about if I talk with them to see if they might be available to do it for you?”
4. For the friend who calls, mid-day, and invites you out to play when you have work to do:
“No thank you, Sue. Ask me again sometime on a weekend!”
That second sentence isn’t an explanation, but a way to reinforce a boundary to protect your work day.
As I said, there are tons of different things you can say and all depend on the situation.
If you have a particular situation and want some language, leave me a comment and I’ll help with it. Or, if you’ve been in situations and don’t think you handled them well and want to know how you might have done it more easily or better, share the story in comments and I’ll help with that, too!
One of the best things you can learn to do is say no when you want to say it. It keeps your life and commitments where you want them to be, and it’s powerful modeling for the millions of other people who haven’t yet learned how to do it.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” –Marianne Williamson























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